![]() Instead of focusing on the scale, focus mainly on leading a healthy lifestyle that promotes exercise, following a healthy diet, reducing your stress levels, and getting good quality sleep, which will likely help you feel more energetic and support fat loss and muscle growth. Therefore, while you may not see the number on the scale change, you may observe noticeable differences in your waist circumference and muscle definition. Since muscle is denser than fat gram-for-gram, it takes up less space on the body yet weighs the same. What’s more, losing weight may not be as important as changing your body’s composition in favor of more muscle mass and less fat mass, which is usually a better determinant of health ( 10, 11, 12, 13). medical conditions (e.g., hypothyroidism).fat mass (e.g., having more muscle mass burns more calories at rest) While it may be easy to dismiss failed weight loss attempts for a lack of effort, many factors are at play and can help or hinder your weight loss goals, such as ( 5, 6, 7, 8, 9): If you’re unsure how many calories your body needs in a day based on your age, sex, height, weight, and activity level, using an online calculator that uses the Harris-Benedict equation or the Mifflin-St Jeor equation can give you a rough estimate.Īlong with this, as a person loses weight, they’re going to expend fewer calories and need to eat fewer calories to maintain their weight, which can make weight loss harder. A deficit of 10–20% would equal around 220–440 calories per day, which can be achieved through eating less, moving more, or both.Īdditionally, a person who is 5’2” (157 cm), weighs 150 pounds (68 kg), and leads a sedentary lifestyle will have very different calorie needs than a person who is 6’5” (196 cm), weighs 300 pounds (136 kg), and works a physically demanding job. To illustrate, let’s say a person needs 2,200 calories per day to maintain their current weight. However, the size of your calorie deficit depends on your body composition and calorie needs.įor instance, most research suggests that a 10–20% calorie deficit is sustainable for most people and will help promote fat loss and preserve lean muscle mass ( 1, 2, 3, 4). You can achieve a calorie deficit by eating fewer calories, expending more energy through movement and exercise, or a combination of both. While it’s true that a person must be in a calorie deficit to lose weight, achieving meaningful weight loss requires a well-rounded approach. Though it was once thought that weight loss was simply “calories in, calories out,” it’s more complicated and nuanced than this. What are the factors that contribute to weight loss?
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It is also one of the best VPNs to unblock ChatGPT. It’ll allow you to access platforms like Netflix and BBC iPlayer in China, as well as a lot of social media sites like Facebook, Instagram, YouTube, and Twitter. In China, this is essential for avoiding government surveillance and circumventing censorship.Īnother thing is that NordVPN is very capable of unblocking restricted sites. This will allow you to go online anonymously without the ability to be tracked and spied on. Is NordVPN working in China in 2023? The good news is that it does and it can easily fix all of the problems I just mentioned.įirst of all, NordVPN will encrypt your connection and change your original IP address. With all of that in mind, it’s easy to see why people are interested in using NordVPN in China. Freedom of speech is also degraded here, and criticizing the authorities can lead to some serious consequences. This means the authorities can not only read your text messages but also spy on your video and audio calls, completely ruining your privacy. An example of that would be their Skype TOM app which serves as a substitute for “classic” Skype, through which the authorities can spy on your conversations. Moreover, the country is known for extreme government surveillance and espionage. Thus, you can’t access Facebook, Twitter, Instagram, YouTube, Gmail, Viber, Skype, and other popular apps and VoIP services in China. The problem lies in the fact that we’re talking about very popular social media sites and Google services. The Chinese authorities block thousands of websites and in 2023, that number is surely going to grow exponentially. People who live outside of China, Iran, Belarus, Russia, and other censored countries have no idea what it’s like to have the internet controlled entirely by the government. I’ll tell you that it works, albeit, you need to know a few things about it before using it in China. NordVPN is among the most reliable services in 2023, so it’s interesting to see whether or not this tech giant can bypass the Great Firewall. But one question remains – does NordVPN work in China? The Great Firewall of China is updated pretty much daily and its ability to detect VPNs is growing increasingly stronger. ![]() ![]() The only solution, so far, is to use a reliable VPN for China but in 2023, finding the one that REALLY works is extremely hard. When talking about China, this country is known for harsh censorship, with the authorities blocking thousands of websites each day, preventing its residents from using even the most popular ones. A free and open internet is something we, in Europe and the US, have and take for granted. ![]() In addition, there’s a social media monitoring feature and extra tools built into the essential features - web filtering also provides access to YouTube Safe Search and YouTube search monitoring, and location tracking comes with battery level monitoring and geofencing. Activity reports - Shows information about your child’s activities, like how long they used their devices or which sites they accessed.Location tracking - Shows your kid’s current location.Scheduling - Lets you choose specific times of the day or days of the week when your child can or can’t use a device.Time limits - Allows you to pick how much screen time your kids get.Web and app filtering - Lets you choose which sites and apps your children can access.Kaspersky Safe Kids has the following essential parental control features: I also don’t like how it’s missing important parental features, such as call and SMS monitoring (which top providers like Qustodio have).Įven so, I still think Kaspersky Safe Kids is a decent option for large families who are looking for a very affordable parental app. ![]() However, this parental app is not a good choice if you need to monitor iOS devices - its app filtering is severely limited on iOS, web filtering is basically non-existent, and you can only set suggested screen time limits (you can’t block the device when screen time is up). Plus, it can monitor unlimited devices, which is great for large families. Its web filtering is very good (it can even monitor YouTube searches), its real-time location tracking is really accurate, and it can monitor kids’ activity on VK. I spent several weeks testing and researching Kaspersky Safe Kids to see if it’s as good as the other top parental apps in 2023, and I can safely say it’s a decent option. The provider backs all purchases with a 30-day money-back guarantee.ģ0 Days Risk-Free - Try Kaspersky Safe Kids Now Kaspersky Safe Kids Full Review Kaspersky Safe Kids is available as a super cheap standalone purchase - but you can also get a free 1-year subscription if you purchase Kaspersky Premium, which also includes a great antivirus, a decent VPN, a password manager, and more. Also, the mobile apps lack social media monitoring, and the information in the Android app about YouTube video monitoring is misleading. However, Kaspersky Safe Kids has some issues that I’d like to see addressed - web and app filtering are very limited on iOS, and location tracking only displays your child’s current location and not where they’ve been.
![]() Folding strength/inflation time and breakdown time While neither design has any specific advantage over the other, it all boils down to personal preferences when choosing foldable kayaks.ĭo you want to go kayaking with a companion? You might also want to check out Best Tandem Inflatable Kayaks. Secondly, we have the inflatable kayak, which is built from an inflatable exterior supported by solid inner ribs. One is Origami Kayak, which is made from a non-inflatable and flexible material that folds against itself to fashion the rigid outer hull. ![]() ![]() Generally, foldable kayaks come in two styles, each of which is extremely portable. To that end, here are the 13 best portable folding kayaks in the world. So, we’ve conjured this buying guide and a list of the best ones in the market to make the process of buying one much easier. That said, buying a foldable kayak can be slightly daunting, especially if you’ve had no experience of either buying or using them. Since they can be folded down to a convenient size for storing, you can actually own one and get out on the water whenever you want. Folding or portable kayaks are an excellent way to enjoy the hobby and buy and store kayaks even if you don’t have a lot of space. This is where the revolutionary idea of the best folding kayaks in the world saves your life. Not to mention, it’s also not viable for those who live in urban areas, what with a space crunch. However, hauling a kayak from the car to the water and vice versa and even storing it can be exhausting. Kayaking is one wonderful experience that is not only a great way to stay in shape and get out on the water but also gives you an adrenaline rush. ![]() 46000 miles and I change the oil & filter every 10000 miles. "Excellent handling on my SUV 2.0L (larger engine) is smooth, peppy and I meet and usually exceed the EPA mileage estimates." It manuevers in and out of traffic great, accelerates great." There has been much written about this problem in online forums." Brand new tires of a different make did not help. The vehicle has done this since it was new. The Ford dealer insists they are unable to replicate the problem, but they do not drive it long enough to do so. "After a few minutes at highway speeds, the steering stiffens to the point it becomes very difficult to keep the vehicle in its lane. "2 liter engine is peppy, decent fuel economy for the turbo power using regular grade fuel." The transmission shifts well maximizing the torgue." "cruise control very clunky, and bad mpg" Better than the 2000 Highlander we traded for the Escape. Ride is a little stiff on the 19" tires but handling is pretty good. Good acceleration and very good passing ability. the short wheelbase allows me to turn in areas that I would not be able to turn with my previous Saturn SC-2" The turbocharged engine with the larger block provides greater power, especially in quick acceleration driving. "The vehicle accelerates smoothly and quickly. "Very easy to handle, accelerates quickly which is good for passing" Comfortable, safe feeling, easy to drive, park etc. "It response well when you turn the steering wheel without lag time. The cruise control in my past vehicles were like a slingshot, they lost a lot of speed on the uphill and at the top of the hill they would accelerate to over the set speed and have to slow down." It accelerates up hills to maintain speed and decelerates on the downhill to maintain the set speed. The cruise control is great too, very consistent. I have no issues with passing other drivers, there is acceleration power when I need it. "It is very peppy! I drive 65 miles to work at 80MPH, and in that distance I climb 1,000’ in elevation. It has sporty handling, especially for an SUV. Very capable - I tow a 3200 lbs boat often with no issues. I am especially impressed with the abs feature and anti-skid features which kicked in one time before I even realized I was hydroplaning in studded tire ruts on the interstate." My Escape is a joy to drive and the handling is superb whether it is hot summer, rainy spring and fall, or snowy winter driving. "I commute 40 miles one-way to work over a curvy mountain pass. The seats are firm, which I like, but my wife feels they could be better." "The base 2.0 engine is not powerful, but has been reliable compared to the number of recalls on the turbo engines. "The ecoboost gets you off the line quickly but highway speeds cause some work." The vehicle has plenty of power and nearly handles like a sports vehicle" For a person my age I feel that the car is too responsive." steering is quick and it doesn't take much to turn the car. "It is responsive and can accelerate briskly, also has a short turn span and is easy to park." "Best small SUV for driving to town, around town and back home." ![]() Furthermore, appropriate focuses will depend on exactly how you implement your style. The focuses given for each tactical style above are only suggestions and you may have your own interpretations.
![]() ![]() From towelling models by Hundred Pieces via cotton gauze dresses from Numero 74, all you have to do is choose your favourite. For your holiday, why not opt for a girl’s beach dress, this light piece can be worn over girls’ swimwear to protect their skin while keeping them nice and cool. From cotton maxi dresses to embroidered dresses, the choice is endless. 1-48 of over 1,000 results for 'light blue toddler dress' Results Price and other details may vary based on product size and color. For special occasions, why not take a look at our beautiful range of party dresses for girls.ĭresses and shorts are must-haves for summer. ![]() Our girls’ denim dresses can be worn in both summer and winter with a pair of tights that are sure to keep their little legs nice and warm. Among some of our favourites, discover cotton and linen summer dresses, perfect for warm days. 49-96 of over 2,000 results for 'light blue toddler dress' RESULTS Price and other details may vary based on product size and color. A-Line Off the Shoulder Chiffon Floor-Length Junior Bridesmaid Dress. Whether they’re sporty, a bit of a daredevil or passionate about girls’ party dresses, our selection is full of models that are sure to please everyone. A-Line Pleated Chiffon Floor-Length Junior Bridesmaid Dress. Baby Boy Blue Soft Shawl with Diamante Pattern Detached Bow Blue Carriage. 1-48 of over 1,000 results for 'girls light blue dress' Results Price and other details may vary based on product size and color. Light Blue Baby Kid Boy Teen Wedding Formal Party Event Causal Tuxedo Dress Shirt GF006. 36.96 Original Price 36.96 (25 off) Add to Favorites. At Smallable, we think that dresses are for everyone. 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Tobi carries enough light blue styles to satisfy any aesthetic. Sky blue flower girl dress, baby blue dress for special occasion, dusty blue dress for kid, graduation party gown, blue girl dress (803) Sale. ![]() Comfortable elegance: online exclusives RELATED PRODUCTS Girls Rayon Flower Printed Short Sleeved Dress 29.90 12.90 Toddler AIRism Cotton Dress 19.90 7.90 Toddler Checked Dress 19.90. light blue baby girls celebration birthday dress v neck short sleeve luxury kid girls blue pageant knee length dress pearl beading (12) 126.87. ![]() After the United States declared war on Germany in 1917, black nurses tried to enroll in the Red Cross, which was then the procurement agency for the Army Nurse Corps. Long before World War II, black nurses had been struggling to serve their country. They volunteered to serve to help wounded American soldiers, not the enemy. Army Nurse Corps, this assignment felt like a betrayal. To the African-American women who had endured the arduous process of being admitted into the U.S. Farms, plants, canneries, and other industries needed workers.įor black nurses, the assignment to take care of German POWs-to tend to Nazis-was deeply unwelcome. And, with millions of American men away serving in the military, there was a significant labor shortage in the United States. Prisoners of war, under rules set by the Geneva Convention, could be made to work for the detaining power. ![]() Some POWs remained until 1948.Īnd these POWs were kept busy. Though their presence is rarely discussed in American history, from 1942 to 1946, there were 371,683 German POWs scattered across the country in more than 600 camps. She was stationed there to look after German prisoners of war, who had been captured in Europe and Northern Africa and then sent across the Atlantic Ocean, for detainment in the United States during World War II.Įlinor, like many other black nurses in the Army Nurse Corps, was tasked with caring for German POWs-men who represented Hitler’s racist regime of white supremacy. Infuriated and humiliated, Elinor left Woolworth’s and returned to POW Camp Florence, in the Arizona desert. The only thing that counted at that moment-and in that place, where Jim Crow laws remained in force-was the waiter’s perception of a black army nurse as not standing on equal footing with his white customers. It probably never occurred to him that the woman in uniform was from a family that served its country, as Elinor’s father had in the First World War, as well as another relative who had been part of the Union Army during the Civil War. Army Nurse Corps, serving her country during wartime, and she had grown up in a predominantly white, upwardly mobile Boston suburb that didn’t subject her family to discrimination.īut the waiter who turned Elinor away wasn’t moved by her patriotism. She was, after all, an officer in the U.S. On the summer afternoon in 1944 that 23-year-old Elinor Powell walked into the Woolworth’s lunch counter in downtown Phoenix, it never occurred to her that she would be refused service. The next sections discuss basic information about some of the stages of the writing process. Your instructor may give you a writing prompt with specific directions ask for clarification if you do not understand something. One of the first steps is to make sure that you understand the writing assignment. It’s a marathon, not a sprint, and there are many steps to writing well. Have you used any of these steps in the writing process? Which graphic do you like better? Can you draw one that works better for you?įigure 1: The Writing Process Figure 2: Image of Writing Process One key to success is to start your journey right away when you get an assignment do not wait until the paper is almost due to begin your work, because then you will not have enough time to work through the writing process.ĭirections: Discuss with a small group: What is your writing process? How do you start working on a writing assignment?ĭiscuss the graphics below with your partners. Good writers regularly use these steps all the time you will want to practice using them too. This means that you will follow several steps in your writing journey, pausing along the way to go back to a previous stage, then moving forward, then returning to the beginning, then moving forward again, and so on. This type of assignment uses the recursive writing process. These assignments will often require that you conduct research to find evidence to support your ideas, and you will be expected to do most of this work outside of class time. However, many times, you will have longer essay assignments which require more reflection and analysis. ![]() The purpose of this type of writing is to get your message across clearly and quickly. You may only have enough time in the class period to write a quick first draft for these types of writing assignments. This kind of writing allows you to show that you have read and understood the assigned material, or that you have practiced writing in a particular style. Examples include short-answer exam questions and timed writing exercises. Sometimes in college, your instructors will ask you to write several paragraphs, or even an essay, in a short period of time. Good writing: It’s a Marathon, Not a Sprint! Bohemian - Maintain an earthy and hippie vibe in your house with wall hangings depicting natural scenes and muted color tones.Style: Unearth fine art prints that will help carry a home decor theme forward. This styling theme is great for an office waiting room or home entryway, as visitors will be welcomed with artwork that can take on different Abstract - Inspire thought through our collection of abstract art prints.Roses, dandelions, and peonies colored with bright shades of red, yellow, green, and pink can do wonders for your home decor. Floral & Botanical - Bring the beautiful shapes and colors found in your garden onto the walls of your living room or kitchen.Whether they are sunny island retreats, historic European cities, or bustling city skylines, let your wall decor reflect your travel passions. Destination - We all have places that we daydream about.Achieve a rustic vibe with canvas art celebrating pineįorests, abandoned barns, or meandering rural dirt roads. Landscape - Carry a desert, tropical, great outdoors, or city-living theme forward with fine art depicting elements of various landscapes and settings.Dress up the walls of that vacation rental or beach house with artwork celebrating waves, sand, boardwalks, surfboards, and beach cruisers. Beach - Coastal wall art prints with ocean views and beach vibe give tranquility as well as positive energy to your space.Theme: Search for wall art prints that focus on a particular subject matter. Gaze at the beauty of watercolor and oil painting prints depicting endless subject matters. ![]() Painting - There’s something about the use of brushstrokes that captures the awe of a viewer.Single cactus sprouting from desert terrain. ![]()
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