![]() Instead of focusing on the scale, focus mainly on leading a healthy lifestyle that promotes exercise, following a healthy diet, reducing your stress levels, and getting good quality sleep, which will likely help you feel more energetic and support fat loss and muscle growth. Therefore, while you may not see the number on the scale change, you may observe noticeable differences in your waist circumference and muscle definition. Since muscle is denser than fat gram-for-gram, it takes up less space on the body yet weighs the same. What’s more, losing weight may not be as important as changing your body’s composition in favor of more muscle mass and less fat mass, which is usually a better determinant of health ( 10, 11, 12, 13). medical conditions (e.g., hypothyroidism).fat mass (e.g., having more muscle mass burns more calories at rest) While it may be easy to dismiss failed weight loss attempts for a lack of effort, many factors are at play and can help or hinder your weight loss goals, such as ( 5, 6, 7, 8, 9): If you’re unsure how many calories your body needs in a day based on your age, sex, height, weight, and activity level, using an online calculator that uses the Harris-Benedict equation or the Mifflin-St Jeor equation can give you a rough estimate.Īlong with this, as a person loses weight, they’re going to expend fewer calories and need to eat fewer calories to maintain their weight, which can make weight loss harder. A deficit of 10–20% would equal around 220–440 calories per day, which can be achieved through eating less, moving more, or both.Īdditionally, a person who is 5’2” (157 cm), weighs 150 pounds (68 kg), and leads a sedentary lifestyle will have very different calorie needs than a person who is 6’5” (196 cm), weighs 300 pounds (136 kg), and works a physically demanding job. To illustrate, let’s say a person needs 2,200 calories per day to maintain their current weight. However, the size of your calorie deficit depends on your body composition and calorie needs.įor instance, most research suggests that a 10–20% calorie deficit is sustainable for most people and will help promote fat loss and preserve lean muscle mass ( 1, 2, 3, 4). You can achieve a calorie deficit by eating fewer calories, expending more energy through movement and exercise, or a combination of both. While it’s true that a person must be in a calorie deficit to lose weight, achieving meaningful weight loss requires a well-rounded approach. Though it was once thought that weight loss was simply “calories in, calories out,” it’s more complicated and nuanced than this. What are the factors that contribute to weight loss?
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It is also one of the best VPNs to unblock ChatGPT. It’ll allow you to access platforms like Netflix and BBC iPlayer in China, as well as a lot of social media sites like Facebook, Instagram, YouTube, and Twitter. In China, this is essential for avoiding government surveillance and circumventing censorship.Īnother thing is that NordVPN is very capable of unblocking restricted sites. This will allow you to go online anonymously without the ability to be tracked and spied on. Is NordVPN working in China in 2023? The good news is that it does and it can easily fix all of the problems I just mentioned.įirst of all, NordVPN will encrypt your connection and change your original IP address. With all of that in mind, it’s easy to see why people are interested in using NordVPN in China. Freedom of speech is also degraded here, and criticizing the authorities can lead to some serious consequences. This means the authorities can not only read your text messages but also spy on your video and audio calls, completely ruining your privacy. An example of that would be their Skype TOM app which serves as a substitute for “classic” Skype, through which the authorities can spy on your conversations. Moreover, the country is known for extreme government surveillance and espionage. Thus, you can’t access Facebook, Twitter, Instagram, YouTube, Gmail, Viber, Skype, and other popular apps and VoIP services in China. The problem lies in the fact that we’re talking about very popular social media sites and Google services. The Chinese authorities block thousands of websites and in 2023, that number is surely going to grow exponentially. People who live outside of China, Iran, Belarus, Russia, and other censored countries have no idea what it’s like to have the internet controlled entirely by the government. I’ll tell you that it works, albeit, you need to know a few things about it before using it in China. NordVPN is among the most reliable services in 2023, so it’s interesting to see whether or not this tech giant can bypass the Great Firewall. But one question remains – does NordVPN work in China? The Great Firewall of China is updated pretty much daily and its ability to detect VPNs is growing increasingly stronger. ![]() ![]() The only solution, so far, is to use a reliable VPN for China but in 2023, finding the one that REALLY works is extremely hard. When talking about China, this country is known for harsh censorship, with the authorities blocking thousands of websites each day, preventing its residents from using even the most popular ones. A free and open internet is something we, in Europe and the US, have and take for granted. ![]() In addition, there’s a social media monitoring feature and extra tools built into the essential features - web filtering also provides access to YouTube Safe Search and YouTube search monitoring, and location tracking comes with battery level monitoring and geofencing. Activity reports - Shows information about your child’s activities, like how long they used their devices or which sites they accessed.Location tracking - Shows your kid’s current location.Scheduling - Lets you choose specific times of the day or days of the week when your child can or can’t use a device.Time limits - Allows you to pick how much screen time your kids get.Web and app filtering - Lets you choose which sites and apps your children can access.Kaspersky Safe Kids has the following essential parental control features: I also don’t like how it’s missing important parental features, such as call and SMS monitoring (which top providers like Qustodio have).Įven so, I still think Kaspersky Safe Kids is a decent option for large families who are looking for a very affordable parental app. ![]() However, this parental app is not a good choice if you need to monitor iOS devices - its app filtering is severely limited on iOS, web filtering is basically non-existent, and you can only set suggested screen time limits (you can’t block the device when screen time is up). Plus, it can monitor unlimited devices, which is great for large families. Its web filtering is very good (it can even monitor YouTube searches), its real-time location tracking is really accurate, and it can monitor kids’ activity on VK. I spent several weeks testing and researching Kaspersky Safe Kids to see if it’s as good as the other top parental apps in 2023, and I can safely say it’s a decent option. The provider backs all purchases with a 30-day money-back guarantee.ģ0 Days Risk-Free - Try Kaspersky Safe Kids Now Kaspersky Safe Kids Full Review Kaspersky Safe Kids is available as a super cheap standalone purchase - but you can also get a free 1-year subscription if you purchase Kaspersky Premium, which also includes a great antivirus, a decent VPN, a password manager, and more. Also, the mobile apps lack social media monitoring, and the information in the Android app about YouTube video monitoring is misleading. However, Kaspersky Safe Kids has some issues that I’d like to see addressed - web and app filtering are very limited on iOS, and location tracking only displays your child’s current location and not where they’ve been.
![]() Folding strength/inflation time and breakdown time While neither design has any specific advantage over the other, it all boils down to personal preferences when choosing foldable kayaks.ĭo you want to go kayaking with a companion? You might also want to check out Best Tandem Inflatable Kayaks. Secondly, we have the inflatable kayak, which is built from an inflatable exterior supported by solid inner ribs. One is Origami Kayak, which is made from a non-inflatable and flexible material that folds against itself to fashion the rigid outer hull. ![]() ![]() Generally, foldable kayaks come in two styles, each of which is extremely portable. To that end, here are the 13 best portable folding kayaks in the world. So, we’ve conjured this buying guide and a list of the best ones in the market to make the process of buying one much easier. That said, buying a foldable kayak can be slightly daunting, especially if you’ve had no experience of either buying or using them. Since they can be folded down to a convenient size for storing, you can actually own one and get out on the water whenever you want. Folding or portable kayaks are an excellent way to enjoy the hobby and buy and store kayaks even if you don’t have a lot of space. This is where the revolutionary idea of the best folding kayaks in the world saves your life. Not to mention, it’s also not viable for those who live in urban areas, what with a space crunch. However, hauling a kayak from the car to the water and vice versa and even storing it can be exhausting. Kayaking is one wonderful experience that is not only a great way to stay in shape and get out on the water but also gives you an adrenaline rush. ![]() 46000 miles and I change the oil & filter every 10000 miles. "Excellent handling on my SUV 2.0L (larger engine) is smooth, peppy and I meet and usually exceed the EPA mileage estimates." It manuevers in and out of traffic great, accelerates great." There has been much written about this problem in online forums." Brand new tires of a different make did not help. The vehicle has done this since it was new. The Ford dealer insists they are unable to replicate the problem, but they do not drive it long enough to do so. "After a few minutes at highway speeds, the steering stiffens to the point it becomes very difficult to keep the vehicle in its lane. "2 liter engine is peppy, decent fuel economy for the turbo power using regular grade fuel." The transmission shifts well maximizing the torgue." "cruise control very clunky, and bad mpg" Better than the 2000 Highlander we traded for the Escape. Ride is a little stiff on the 19" tires but handling is pretty good. Good acceleration and very good passing ability. the short wheelbase allows me to turn in areas that I would not be able to turn with my previous Saturn SC-2" The turbocharged engine with the larger block provides greater power, especially in quick acceleration driving. "The vehicle accelerates smoothly and quickly. "Very easy to handle, accelerates quickly which is good for passing" Comfortable, safe feeling, easy to drive, park etc. "It response well when you turn the steering wheel without lag time. The cruise control in my past vehicles were like a slingshot, they lost a lot of speed on the uphill and at the top of the hill they would accelerate to over the set speed and have to slow down." It accelerates up hills to maintain speed and decelerates on the downhill to maintain the set speed. The cruise control is great too, very consistent. I have no issues with passing other drivers, there is acceleration power when I need it. "It is very peppy! I drive 65 miles to work at 80MPH, and in that distance I climb 1,000’ in elevation. It has sporty handling, especially for an SUV. Very capable - I tow a 3200 lbs boat often with no issues. I am especially impressed with the abs feature and anti-skid features which kicked in one time before I even realized I was hydroplaning in studded tire ruts on the interstate." My Escape is a joy to drive and the handling is superb whether it is hot summer, rainy spring and fall, or snowy winter driving. "I commute 40 miles one-way to work over a curvy mountain pass. The seats are firm, which I like, but my wife feels they could be better." "The base 2.0 engine is not powerful, but has been reliable compared to the number of recalls on the turbo engines. "The ecoboost gets you off the line quickly but highway speeds cause some work." The vehicle has plenty of power and nearly handles like a sports vehicle" For a person my age I feel that the car is too responsive." steering is quick and it doesn't take much to turn the car. "It is responsive and can accelerate briskly, also has a short turn span and is easy to park." "Best small SUV for driving to town, around town and back home." |
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